Feeling out of control and anxious can be pervasive and are not new to the human condition. There are many unsupportive things we do to avoid our anxiety or feeling helpless or out of control. We might drink or take
Read more →We tend to recreate issues from our past in our current relationships. We hold our past experiences subconsciously as beliefs and expectations, and the metaphysical power of our thoughts results in our repeating the past. This also has a nearly
Read more →One of the more abstract themes of my work and my book is self-soothing. Regardless of our issues, or the kind of relationships we are working with, becoming better at self-soothing is a critical part of healing and creating success.
Read more →Do we need empathy? Does empathy increase the strength or structural integrity of a relationship? I am continuing with my theme: What do we need? What do we need to feel connected and nurtured in relationships? How can we create
Read more →Monogamy may be easy for some, but it is not easy for many. Many of us feel hurt when monogamy is challenging for our partner. It is understandable that we can be devastated if our partner makes love with someone
Read more →Selecting a breathworker is much the same as selecting any counselor or psychotherapist. The key is to find someone you are personally comfortable with. It is also important to understand that in any counseling field the quality and quantity of
Read more →This article was first published in Breathe. I have often been asked why so many rebirthers/breathworkers don’t succeed, quit practicing or burn out. Even among the original US Certified Rebirthers very few of us are still teaching breathwork or seeing
Read more →This article was first published in The Healing Breath. www.i-breathe.com Abstract. It is valuable to make a paradigm shift away from “pushing through resistance” into a “being” based model where resistance is viewed as a protection and control issue and is gently
Read more →This article was first published in Breathe. www.breathe-mag.co.uk If you’re not moving you’re dead. The key to immortality lies in the mind and it rides on the breath. Be with what you’re feeling and add movement to it. The purpose of
Read more →I increasingly hear talk about Sacred Relationships or Divine Feminine/Masculine aspects of self, what they need, and what they need from the other. What does it mean to be firmly grounded in our sacred inner feminine and/or masculine? And, what
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