Feeling out of control and anxious can be pervasive and are not new to the human condition. There are many unsupportive things we do to avoid our anxiety or feeling helpless or out of control. We might drink or take
Read more →Gratitude
Do we need empathy? Does empathy increase the strength or structural integrity of a relationship? I am continuing with my theme: What do we need? What do we need to feel connected and nurtured in relationships? How can we create
Read more →Talk of the “Bucket List” seems to have increased in recent years. I feel that our focus may be overly tied to consumption or the cool experiences we should want before we die. I sometimes hear this as similar to
Read more →Learning to accept and embrace the validity of what we want or need has long been a central theme of my work. Becoming conscious of how our needs have been ignored, neglected and even shamed, has far reaching effects. Being
Read more →The new year is well underway and you may have noticed that it is an intense time in your life. It is a time where people are working through a lot of their past issues. Even the past few weeks
Read more →The Venus transit was earlier this week but its impact may be felt strongly until Venus goes direct on 6/24. I like this topic because it resonates with some core themes that I have always tried to focus on with
Read more →What I find most beneficial about celebrating The New Year is that it marks a cycle that can help us reflect on how we feel. I like to use this time to note my gratitudes for the past year and
Read more →We carry dreams Fulfill many Lift our hearts Again and again We see the world Taste its fruits Know its sunrise And sunsets From almost every angle We sometimes try to buy Contentment, security and pleasure Again and again Sometimes
Read more →This is an intense time. It is an intense week, in an intense year, in an intense life. Now more than ever I think it is a good time to ask ourselves why do we do the things we do?
Read more →With recent events of economic stress and now in the aftermath of the earthquake and tsunami in Japan, I am finding that it is once again an important time for us to address our fears. As a follow up to
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