Feeling out of control and anxious can be pervasive and are not new to the human condition. There are many unsupportive things we do to avoid our anxiety or feeling helpless or out of control. We might drink or take
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Peter is doing a series of radio interviews with Dr. Pat. These shows are available live in Seattle and KKNW 1150 AM as well as numerous other stations nationally. You can also listen on-line or on archives. Here are some
Read more →What I find most beneficial about celebrating The New Year is that it marks a cycle that can help us reflect on how we feel. I like to use this time to note my gratitudes for the past year and
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