Feeling out of control and anxious can be pervasive and are not new to the human condition. There are many unsupportive things we do to avoid our anxiety or feeling helpless or out of control. We might drink or take
Read more →Grief
One of the more abstract themes of my work and my book is self-soothing. Regardless of our issues, or the kind of relationships we are working with, becoming better at self-soothing is a critical part of healing and creating success.
Read more →With recent events of economic stress and now in the aftermath of the earthquake and tsunami in Japan, I am finding that it is once again an important time for us to address our fears. As a follow up to
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