One of the more abstract themes of my work and my book is self-soothing. Regardless of our issues, or the kind of relationships we are working with, becoming better at self-soothing is a critical part of healing and creating success.
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Happiness is not derived from inner joy and feelings of love alone, it also stems from connection. Connection is about being in our right Relationship with others and the environment. Happiness comes from being able to hold connection with ourselves
Read more →Learning to accept and embrace the validity of what we want or need has long been a central theme of my work. Becoming conscious of how our needs have been ignored, neglected and even shamed, has far reaching effects. Being
Read more →Peter is doing a series of radio interviews with Dr. Pat. These shows are available live in Seattle and KKNW 1150 AM as well as numerous other stations nationally. You can also listen on-line or on archives. Here are some
Read more →The Venus transit was earlier this week but its impact may be felt strongly until Venus goes direct on 6/24. I like this topic because it resonates with some core themes that I have always tried to focus on with
Read more →As small children we may have felt like we needed to please people in order to survive. As we grow we still are likely to need love and acceptance. Whether we are immersed in relationships, running away from them, or
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