We tend to recreate issues from our past in our current relationships. We hold our past experiences subconsciously as beliefs and expectations, and the metaphysical power of our thoughts results in our repeating the past. This also has a nearly
Read more →Communication
One of the more abstract themes of my work and my book is self-soothing. Regardless of our issues, or the kind of relationships we are working with, becoming better at self-soothing is a critical part of healing and creating success.
Read more →Do we need empathy? Does empathy increase the strength or structural integrity of a relationship? I am continuing with my theme: What do we need? What do we need to feel connected and nurtured in relationships? How can we create
Read more →This article was first published in Breathe. I have often been asked why so many rebirthers/breathworkers don’t succeed, quit practicing or burn out. Even among the original US Certified Rebirthers very few of us are still teaching breathwork or seeing
Read more →This article was first published in Breathe. www.breathe-mag.co.uk If you’re not moving you’re dead. The key to immortality lies in the mind and it rides on the breath. Be with what you’re feeling and add movement to it. The purpose of
Read more →I increasingly hear talk about Sacred Relationships or Divine Feminine/Masculine aspects of self, what they need, and what they need from the other. What does it mean to be firmly grounded in our sacred inner feminine and/or masculine? And, what
Read more →Happiness is not derived from inner joy and feelings of love alone, it also stems from connection. Connection is about being in our right Relationship with others and the environment. Happiness comes from being able to hold connection with ourselves
Read more →I have friends who criticize Facebook for being inane and others who criticize those who use it primarily for self-promotion. I don’t spend much time with the playful conversations on Facebook, but I recently responded to a friends post that
Read more →It is natural and normal for us to feel vulnerable. Our physical existence results in some real safety issues and preferences. Especially when we were young we needed to be cared for to survive. As a baby we feel safer
Read more →Does the history or context of a relationship effect what you need to feel acknowledged? For example, if you have a history of shared finances, are you then more likely to need to feel credited or acknowledged for your history
Read more →